Project place: Poznan, Poland
Project dates: 22-29.02.2024
Deadline for applying: URGENT!
ABOUT THE PROJECT
✔ Are you a resident of Bulgaria, Germany, Hungary, Ireland, Italy, North
Macedonia, Poland, Portugal, Slovenia or Spain?
✔ Is your life full of tasks and the to-do list is never-ending, with piles of
unexpected challenges or complications?
✔ Do you feel that a moment of rest and reflection is needed?
✔ Are you interested in the topics of well-being, happiness, and mindfulness?
✔ Would you like to develop your competences on how to improve your
well-being?
✔ Do you want to learn more about how to support the well-being of young
people?
✔ Are you motivated to stop and reflect on your daily routine?
✔ Do you commit to incorporating new practices to improve your professional
activities?
✔ Are you ready to meet amazing people from 10 countries, make new friendships
and get inspired by their ideas and projects?
✔ Would you like to combine city and nature, staying a week at the lakeside with
an all-year ski slope and thermal baths, yet just 3 km from the charming Poznań
Old Town?
✔ And all this without any cost or just a small membership fee?!
If your answer is “Yes, this is me!”, then…
… we have an offer for you!! 🙂
At the training course, you will:
● enlarge your knowledge about mental health and well-being and which factors influence it;
● become more aware and able to use various tools and mechanisms for sustaining own and
young people’s well-being;
● gain knowledge and practical tools to deal with stress and uncertainties in the new reality;
● acquire skills to boost own well-being and happiness;
● develop confidence to apply mindfulness in daily work;
● exchange ideas, good practices, inspirations, and share resources;
● plan a follow-up action to take place in your local community upon the course completion.
The overall project aim is to:
● support the well-being of professionals, youth workers, coordinators, and peace activists,
● build further the participants’ competences and capacities of their organisations in providing
quality voluntary and educational activities for young people.
The project foresees 2 international training courses, local follow-up actions, webinars on well-being,
and creating Well-Being Cards.
Sustaining well-being starts first with a single individual, but the combined effect of single numerous
efforts brings a change to a healthier world!
PARTICIPANTS’ PROFILE
– Above 18+ years old
– Fluent in English
– Be able to participate the whole duration
– Selected youth workers committed to apply the follow up activity with their youth groups in their own context and provide feedback
ACCOMMODATION and FINANCES:
All costs related to accommodation and food will be covered by the hosting organization.
Travel costs will be reimbursed up to 275 EUR.
Sending fee: 750 MKD