Project place: Poznan, Poland

Project dates: 22-29.02.2024

Deadline for applying: URGENT!



✔ Are you a resident of Bulgaria, Germany, Hungary, Ireland, Italy, North
Macedonia, Poland, Portugal, Slovenia or Spain?
✔ Is your life full of tasks and the to-do list is never-ending, with piles of
unexpected challenges or complications?
✔ Do you feel that a moment of rest and reflection is needed?
✔ Are you interested in the topics of well-being, happiness, and mindfulness?
✔ Would you like to develop your competences on how to improve your
✔ Do you want to learn more about how to support the well-being of young
✔ Are you motivated to stop and reflect on your daily routine?
✔ Do you commit to incorporating new practices to improve your professional
✔ Are you ready to meet amazing people from 10 countries, make new friendships
and get inspired by their ideas and projects?
✔ Would you like to combine city and nature, staying a week at the lakeside with
an all-year ski slope and thermal baths, yet just 3 km from the charming Poznań
Old Town?
✔ And all this without any cost or just a small membership fee?!
If your answer is “Yes, this is me!”, then…

… we have an offer for you!! 🙂



At the training course, you will:
● enlarge your knowledge about mental health and well-being and which factors influence it;
● become more aware and able to use various tools and mechanisms for sustaining own and
young people’s well-being;
● gain knowledge and practical tools to deal with stress and uncertainties in the new reality;
● acquire skills to boost own well-being and happiness;
● develop confidence to apply mindfulness in daily work;
● exchange ideas, good practices, inspirations, and share resources;
● plan a follow-up action to take place in your local community upon the course completion.


The overall project aim is to:
● support the well-being of professionals, youth workers, coordinators, and peace activists,
● build further the participants’ competences and capacities of their organisations in providing
quality voluntary and educational activities for young people.
The project foresees 2 international training courses, local follow-up actions, webinars on well-being,
and creating Well-Being Cards.
Sustaining well-being starts first with a single individual, but the combined effect of single numerous
efforts brings a change to a healthier world!




– Above 18+ years old
– Fluent in English
– Be able to participate the whole duration
– Selected youth workers committed to apply the follow up activity with their youth groups in their own context and provide feedback



All costs related to accommodation and food will be covered by the hosting organization.

Travel costs will be reimbursed up to 275 EUR.

Sending fee: 750 MKD